Nobody loves the
indoor air are disgusting and uncomfortable when staying inside house. However,
some areas are suffering from hazardous and serious air pollution. People are
thinking out all means to refresh their house for fresh air. Custom air fresheners are just one small part in the
long journey of obtaining fresh air. There are more simple things for you to do
at home to keep irritants out of your airways.
Firstly, you
should cut the use of cleaning chemicals. You need to clean up dust and pet
dander, but strong-smelling cleaning products can be lung irritants. Even
walking into a recently cleaned house can be a problem and wearing a mask won’t
necessarily help. Control pet dander as it is less of a problem for chronic
obstructive pulmonary disease than for asthma, because dander particles are
usually too big to penetrate deep into the airways. Wash your hands after
petting and keep your pet out of the bedroom.
You can try to
avoid wood-burning fireplaces if there are some inside your house. Wood-burning
fireplaces could produce particulate matter that can get into your lungs and
make it harder to breathe. Quit the habit of smoking if you have. Steer clear
of smokers can help to keep healthy living as smoking causes about 85% of
chronic obstructive pulmonary disease cases. Stay away from secondhand smoke.
Keep the dust
mites away or keep it in a minimum. You can use mattress covers and pillowcases
that are bed-bug proof. And pick pillows that are made of foam rubber. Washing
your linens in hot water at least once a week will also keep the dust mites at bay.
You have to filter your air. Air filters can cut
down dramatically on the fine particles that irritate the lungs. It’s always
better to ventilate through a system that has a filter. Besides, changing
filters often will also help keep the air clean.
Sometimes, you can
close your window to isolate ozone and other forms of air pollution, as well as
outdoor allergens and dust that can affect your lungs. On high air-pollution
days keep the windows closed. Fight mold and mildew. Good ventilation systems
in both the bedroom and bathroom can cut down on molds, another potential
trigger of lung trouble. You should keep the moisture levels in your home
unattractively low,
You can still stay
warm and cozy all winter. However, even gas stoves can be a problem for those
with lung trouble. If you have an automatic igniter, it cuts down on the amount
of gas that can escape. You can do some natural air fresheners yourself at home
to refresh air in house and keep air clean inside. Natural air fresheners such
as flowers or fruits can do a great help in air cleaning.
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